Positive Psychology has good news for expats

I recently attended a workshop with Dr Barbara Fredrickson. Her work in the area of positive emotions and her broaden and build theory have been cornerstones of positive psychology.

In case you haven't heard of her research; over the past twenty years it has revealed the powerful effects of positive emotions. Those emotions such as gratitude, hope, serenity, awe, humour, love and happiness have been found to have a number of positive effects.

They increase resilience, strengthen social bonds, enhance problem solving, undo the effects of stress, and reduce own-race bias. All things critical for expats!

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