Jet-lag and daylight saving – Sleep problems anyone?

Last month I arrived home from a European /North American trip. On the last leg of my journey I flew from Quebec to Sydney via LA.  It covered many hours and time zones (I reckon it’s best not to count them) and crossed the date line.  So one day disappeared completely.

Our return coincided with the arrival of Daylight Saving.  Some of Australia, (not all -but that’s another topic) lost an hour’s sleep as the clocks went forward so the sunrise was later in the morning. 

Talk about confused body clocks!  

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